Did a quicker run this morning but pretty much the same distance. Average speed was about 11.8km/h which is just below my target of 12km/h.
I figure I can run at 12km/h for 42 km which makes it a 3.5 hour marathon. That oughta do it.
I paid the price for being so neat and tidy this morning - both my pairs of good running socks were in the wash so I ran in the cheapies and got a blister. The blister of course was at it's worse when I was farthest from home.
Social run again tomorrow.
13km total this week so far.
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